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You’ve probably heard people say they enjoy running because it lets them switch off. Perhaps you feel that way yourself. Well recent research in mice suggests there may actually be a scientific basis for this, because brain activity really does decrease when you’re performing a simple, repetitive action. What’s more, while running may tire your body out, such exercise might actually reduce your brain’s need for sleep.
Samira Lakhal-Littleton
BSc DPhil Samira Lakhal-Littleton - Associate Professor of Cell Physiology and MRC Senior Non-Clinical Research Fellow
Duncan Sparrow
PhD Duncan Sparrow - Associate Professor and BHF Senior Basic Science Research Fellow
